Preparing strawberry juice for infants

Strawberries, with their vibrant red color and sweet taste, are a favorite fruit among children. In addition to their visual and taste appeal, strawberries provide many benefits, especially for young children and infants. Introducing this delicious fruit into their diet is recommended starting at 12 months of age.

Health benefits for growing young children

Strawberries play a crucial role in ensuring the proper growth of your baby. It contributes to maintaining a healthy immune system, ensuring optimal functioning of the nervous system, and strengthening vision while preventing common eye problems. Consuming strawberries goes beyond just enjoying them; It is a natural remedy for coughs and help fight colds. In addition, strawberries play a role in preventing constipation, aiding in digestion, and strengthening bones. 

Incorporate strawberries into infants' diet 

Pediatricians recommend introducing strawberries into the diet of infants from their first year because of its many benefits. The strawberry smoothie recipe for babies presented here is a delightful and nutritious way to include this fruit in their diet. 

Strawberry juice recipe for infants

ingredients:

 50 grams of strawberries 

1 tablespoon lemon juice

 2 mint leaves 

1 teaspoon vanilla sugar 

1 cup yogurt 

Directions: 

Wash the strawberries well, remove the stems, then spread them out to dry. 

Grind strawberries in an electric grinder with lemon juice, mint leaves, and vanilla sugar.

Pour the strawberry mixture into a jug and mix it with the yogurt.

Transfer the mixture to a bowl and serve fresh. 

Note: If your child has an allergy to fruits, especially strawberries, it is recommended to consult a doctor.

Questions and answers section

Q1: What is the ideal time to introduce strawberries into an infant’s diet?

A1: It is recommended to start introducing strawberries into the infant’s diet starting from the age of 12 months.

Q2: What benefits do strawberries provide to children’s health? 

A2: Strawberries contribute to healthy growth, maintaining a healthy immune system, ensuring the proper functioning of the nervous system, strengthening vision, and have various additional health benefits.

Q3: Can strawberries be a cure for common childhood diseases?

A3: Yes, strawberries can act as a natural cough remedy, help fight colds, prevent constipation, aid digestion, and strengthen bones.